Weigh In record (no journal entry) for 23 January 2010
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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582 kcal
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Fat: 6.09g | Prot: 37.22g | Carb: 101.70g.
Breakfast: banana, fat free milk, fiber one honey clusters. Lunch: Bacon Bits, Balsamic Vinegar, Apple Cider Vinegar, Croutons, Mustard, Cucumber, Turkey Breast, Tomato. Snacks/Other: metamucil sugar free, metamucil , sugar free pudding jello. more...
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losing 0.2 lb a week
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