Weigh In record (no journal entry) for 09 February 2017
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326.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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995 kcal
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Fat: 23.90g | Prot: 45.89g | Carb: 164.24g.
Breakfast: Bananas, Dole Tropical Fruit in 100% Fruit Juices, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Pears, Hillshire Farm Honey Ham, Tomatoes, Onions, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Publix Frozen Kernel Corn, Uncle Ben's Ready Rice - Original Long Grain Rice, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Publix Mango Key Lime Pie, Plums. more...
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losing 6.3 lb a week
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