nefertiti1301's Journal, 09 February 2017

304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 178.32g | Prot: 192.19g | Carb: 182.40g.   Breakfast: Organic Valley 2% Milk, Starbucks Espresso Shot, Kroger Old Fashioned Oatmeal, Blackberries, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: Pork Loin (Country-Style Ribs), Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Olive Oil, Great Value Romaine Lettuce, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: David Seeds Pumpkin Seeds, David Seeds Pumpkin Seeds, Cuties Mandarin Orange, Oranges. more...

4180 kcal

Activities & Exercise: Sitting - 2 hours, Elliptical - 7 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...