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Ok, so I let myself slide for 6 months... Oops. Still about mid-way through my original weight and my low-point so not a total loss.
I'm hoping I can shave 4-5 pounds over winter and get more serious in spring to get back below 190.
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2012:
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2021 kcal
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Fat: 75.02g | Prot: 123.59g | Carb: 221.20g.
Breakfast: Lettuce, raisin bran crunch, 2% milk, Coffee, Whole Milk. Lunch: sundried tomato, artichoke heart, tomato, fresh mozzarella, black olive, cucumber, roasted red pepper, lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: rainbow roll, cucumber, ranch dressing, spinach wrap, virginia ham. Snacks/Other: grapes, goldfish. more...
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2641 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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