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so I weighed in yesterday with my new weight support group at the AF gym and was down to 201.6! so it wasn't a complete pound, but as we don't get a decimal point, it's close enough for me.
I go in tonight for my first true hour long personal trainer session--we're going to be doing upper body work tonight, so I can only imagine that I am going to be sore tomorrow. I've been boosting my protein intake this week to see if that will help the muscles adapt to the new regemin.
I hope everyone has a great Halloween and doesn't let the gremlins get you with the after holiday candy sales. just say no to half priced candy! or at least stick it in an opaque Tupperware container with a strong lid so you can't see it sitting there in the cupboard laughing at you.
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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