derrd2's Journal, 26 October 2007

well folks, i bit the bullet last night and shelled out $500 for 20 one-hour personal trainer sessions at the new gym I joined. I did my free hour and really liked what he had me doing so for the next ten weeks I will be working with him on tuesdays and thursdays for an hour each time. he also wants me to do a half hour of cardio every day, so on M-W-F after I do my curves workout, I'll go over to the gym and do my time on the treadmill or bike. Saturdays will be my yoga days and sunday will be low speed long walks on the treadmill. My first official hour will be Tuesday, so I will bring in a tape and my digital camera and do some before measurements and photos.

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