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day 6 cabbage soup diet....
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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609 kcal
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Fat: 14.71g | Prot: 58.21g | Carb: 65.26g.
Lunch: Mixed Salad Greens, Cabbage Soup, Red Tomatoes, Water, Beef Steak (Lean Only Eaten). Dinner: Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Oranges, Pears. more...
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losing 2.1 lb a week
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