pearlyg310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 2nd: 361 * 24%
fat: 7.14g
|
protein: 1.30g
|
carbs: 72.74g
1547*  1186
Thu 1st: 1343 * 90%
fat: 77.61g
|
protein: 42.68g
|
carbs: 127.72g
2094*  751
February 2012
Wed 29th: 750 * 50%
fat: 15.50g
|
protein: 20.00g
|
carbs: 131.00g
1934*  1184
Tue 28th: 1216 * 81%
fat: 63.43g
|
protein: 63.86g
|
carbs: 93.03g
1934*  718
Mon 27th: 940 * 63%
fat: 38.50g
|
protein: 34.00g
|
carbs: 123.00g
2034*  1094
January 2012
Tue 31st: 910 * 61%
fat: 48.00g
|
protein: 29.00g
|
carbs: 91.00g
- -
Mon 30th: 473 * 32%
fat: 23.86g
|
protein: 7.80g
|
carbs: 62.33g
- -
Fri 27th: 1220 * 81%
fat: 52.00g
|
protein: 68.00g
|
carbs: 127.00g
2138*  918
Thu 26th: 1421 * 95%
fat: 63.46g
|
protein: 38.69g
|
carbs: 180.13g
1934*  513
Wed 25th: 1323 * 88%
fat: 54.02g
|
protein: 46.32g
|
carbs: 150.65g
1956*  633
Tue 24th: 1205 * 80%
fat: 53.01g
|
protein: 54.16g
|
carbs: 166.32g
2134*  929
Mon 23rd: 2345 * 156%
fat: 106.43g
|
protein: 85.86g
|
carbs: 301.03g
2000*  345
Sun 22nd: 883 * 59%
fat: 29.36g
|
protein: 25.32g
|
carbs: 136.10g
1558*  675
Sat 21st: 1367 * 91%
fat: 47.40g
|
protein: 65.71g
|
carbs: 175.87g
1567*  200
Fri 20th: 1809 * 121%
fat: 67.39g
|
protein: 75.06g
|
carbs: 148.43g
1758*  51
Thu 19th: 902 * 60%
fat: 31.31g
|
protein: 40.05g
|
carbs: 123.42g
1934*  1032
Wed 18th: 1342 89%
fat: 42.96g
|
protein: 27.66g
|
carbs: 220.21g
1967*  625
Tue 17th: 1046 * 70%
fat: 42.40g
|
protein: 33.60g
|
carbs: 139.93g
1934*  888
Mon 16th: 1270 * 85%
fat: 43.81g
|
protein: 66.05g
|
carbs: 142.42g
1719*  449
Sun 15th: 897 * 60%
fat: 30.81g
|
protein: 33.05g
|
carbs: 121.42g
- -

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