Weigh In record (no journal entry) for 10 January 2012
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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505 kcal
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Fat: 21.92g | Prot: 21.90g | Carb: 55.21g.
Breakfast: Bananas, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. more...
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losing 25.2 lb a week
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