Weigh In record (no journal entry) for 08 February 2017
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1420 kcal
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Fat: 42.48g | Prot: 57.19g | Carb: 156.64g.
Breakfast: very berry blackberries, Raspberries, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Jif Natural Creamy Peanut Butter, Bananas. Dinner: Red Table Wine, Essential Everyday French Style Green Beans, Great Value Seasoned Fries, Morningstar Farms Chik'n Nuggets. Snacks/Other: Fiber One Oatmeal Raisin Cookie, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice, Szechuan Chicken. more...
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2363 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 0.0 lb a week
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