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Went out for dinner last night for the first time since December. Had 2 appetizers (shrimp cocktail and roasted sweet peppers). I was a little worried about the peppers having a lot of olive oil, but I think the meal was well within my calorie limit. All in all, I am happy with my progress.
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186.0 lb
Lost so far: 10.4 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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997 kcal
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Fat: 29.41g | Prot: 56.26g | Carb: 116.34g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Hatfield All Natural Pork Tenderloin, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Mt. Olive Sweet Relish Made With Sea Salt, Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Jennie-O Sweet Italian Turkey Sausage, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Oroweat 100% Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn, Barefoot Pinot Grigio, Progresso Light Savory Vegetable Barley Soup. more...
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losing 1.7 lb a week
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