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Back on the wagon! Well I am glad that I haven't gained weight over holidays..but its time to get some more weight off and to start recording diet, etc.
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1430 kcal
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Fat: 39.75g | Prot: 57.25g | Carb: 210.50g.
Breakfast: Sausage, Egg & Cheese Biscuit. Lunch: lean cuisine veggie cuisine indian-style masal. Dinner: maruchan ramen noodle soup with lime and shrimp instant lunch. Snacks/Other: skinny cow sandwich, nutella, yoplait yogurt, wheat thins cinnamon kick . more...
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losing 0.1 lb a week
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ksprincess82's weight history
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