Weigh In record (no journal entry) for 08 February 2017
|
134.4 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
1622 kcal
|
Fat: 62.27g | Prot: 98.64g | Carb: 165.12g.
Breakfast: Danone Iogurte Corpus Light Morango, Polenguinho Polenguinho Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vono Batata com Carne, Quero Feijão Carioca, Arroz Branco. Dinner: Tomates, Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Predilecta Geléia de Goiaba, Polenguinho Polenguinho Tradicional, Banana, Maçã. more...
|
|
2024 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LetisLeal's weight history
|