Weigh In record (no journal entry) for 10 January 2012
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1591 kcal
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Fat: 45.19g | Prot: 67.09g | Carb: 239.00g.
Breakfast: Fudge Petites, Moring Express Breakfast Quesadilla, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) . Lunch: Strawberries, Fish Oil Omega 3, Chef Salad, Chewy Smashbar - Pretzel Berry. Dinner: Sweet & Sour Chicken, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: Granny Smith Apples, Milk Chocolate Kisses, Light & Fit Yogurt - Strawberry. more...
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2681 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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