jchiver's Journal, 08 February 2017

265.9 lb Lost so far: 21.3 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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912 kcal

Fat: 28.41g | Prot: 86.48g | Carb: 72.69g.   Breakfast: Egg, Tesco Plain Tortilla Wraps. Lunch: Egg, Warburtons Bread. Dinner: Tesco BBQ Chicken Chunks. Snacks/Other: Sliced Ham (Extra Lean), Crips Quavers. more...

3917 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sitting - 9 hours, Resting - 7 hours and 37 minutes, Sleeping - 7 hours. more...