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Went to America for 15 days, then Christmas for 14 days. Just started back at the gym a week ago.
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2012:
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1963 kcal
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Fat: 49.21g | Prot: 184.78g | Carb: 193.29g.
Breakfast: Impact Whey Protein, Tap Water, English Muffin. Lunch: Fresh Pasta (Cooked), Chicken Breast. Dinner: Irish extra lean beef mince, Fresh Pasta, Cheddar Cheese. Snacks/Other: Pickled Onion, Fridge Raiders Roast Chicken, Apple & Sultana Slices, Impact Whey Protein, Tap Water. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Running - 7/mph - 10 minutes, Standing - 4 hours. more...
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gaining 0.6 lb a week
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Jay.Savery's weight history
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