tedam.taccardi's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

154.9 lb Lost so far: 21.9 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1443 kcal

Fat: 39.93g | Prot: 46.16g | Carb: 240.24g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Dinner: Pasta e Fagioli Soup, Brussels Sprouts, Italian Bread. Snacks/Other: Cookie, Caramel Kettle Corn. more...

2080 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 10 January 2012

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