rundad's Journal, 10 January 2012

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 111.60g | Prot: 137.82g | Carb: 273.36g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Garlic Bread, Cheese Pizza. Dinner: Mint Chocolate Premiums, Cookie, Fried Shrimp, Steamer Entrees - Lemon Butter Flounder, Corn Chowder. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2920 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...