Weigh In record (no journal entry) for 07 February 2017
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196.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2017:
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1290 kcal
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Fat: 57.91g | Prot: 57.17g | Carb: 141.56g.
Breakfast: Whole Foods Market Stevia, Blackberries, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Oatmeal, Bananas. Lunch: Clif Bar Whey Protein Bar - Salted Caramel Cashew, McDonald's French Fries (Small), Chicken or Turkey Salad with Egg. more...
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gaining 5.0 lb a week
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