Weigh In record (no journal entry) for 07 February 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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735 kcal
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Fat: 30.71g | Prot: 38.49g | Carb: 79.03g.
Lunch: Spinach, Garlic Butter, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deer Park Natural Spring Water (Bottle), Aloe Vera Juice, Skinny Pop Popcorn (Package). more...
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gaining 0.0 lb a week
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