Weigh In record (no journal entry) for 07 February 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2017:
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1312 kcal
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Fat: 55.34g | Prot: 82.57g | Carb: 127.76g.
Breakfast: Hard-Boiled Egg, Cottage Cheese, Raisin Bran, Silk Light Vanilla Soymilk. Lunch: McAlister's Deli Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: American Value Green Beans (Canned), Cream Of Chicken Soup (Canned, Condensed), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vlasic Baby Sweets Pickles, Colby Jack Cheese. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Kettlebells - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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