| September 2023 |
| Mon 25th: |
432 *
|
24%
|
fat: 19.45g |
| |
protein: 16.82g |
| |
carbs: 57.48g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
505 *
|
28%
|
fat: 29.39g |
| |
protein: 14.62g |
| |
carbs: 56.23g |
|
1963*
|
 1458
|
| Wed 16th: |
996 *
|
55%
|
fat: 47.17g |
| |
protein: 38.36g |
| |
carbs: 108.62g |
|
2574*
|
1578
|
| Tue 15th: |
980
|
54%
|
fat: 65.97g |
| |
protein: 59.44g |
| |
carbs: 34.55g |
|
2512*
|
1532
|
| Mon 14th: |
1423 *
|
79%
|
fat: 49.74g |
| |
protein: 97.13g |
| |
carbs: 176.41g |
|
2206*
|
783
|
| April 2023 |
| Mon 24th: |
531 *
|
30%
|
fat: 12.17g |
| |
protein: 32.42g |
| |
carbs: 74.06g |
|
1710*
|
1179
|
| March 2023 |
| Mon 27th: |
414 *
|
23%
|
fat: 20.54g |
| |
protein: 28.30g |
| |
carbs: 28.32g |
|
1785*
|
1371
|
| Fri 24th: |
171 *
|
10%
|
fat: 2.11g |
| |
protein: 21.55g |
| |
carbs: 18.32g |
|
1961*
|
1790
|
| Mon 20th: |
990 *
|
55%
|
fat: 41.12g |
| |
protein: 58.03g |
| |
carbs: 105.30g |
|
1762*
|
772
|
| February 2023 |
| Fri 3rd: |
1297 *
|
72%
|
fat: 67.73g |
| |
protein: 72.45g |
| |
carbs: 106.59g |
|
1930*
|
633
|
| Thu 2nd: |
1011 *
|
56%
|
fat: 46.56g |
| |
protein: 37.92g |
| |
carbs: 103.34g |
|
1961*
|
950
|
| January 2023 |
| Tue 31st: |
634 *
|
35%
|
fat: 29.57g |
| |
protein: 36.34g |
| |
carbs: 59.28g |
|
1961*
|
1327
|
| Mon 30th: |
1347 *
|
75%
|
fat: 21.65g |
| |
protein: 42.19g |
| |
carbs: 188.82g |
|
1789*
|
442
|
| Wed 25th: |
1230 *
|
68%
|
fat: 30.37g |
| |
protein: 80.21g |
| |
carbs: 174.21g |
|
1726*
|
496
|
| Tue 24th: |
1341 *
|
74%
|
fat: 61.73g |
| |
protein: 61.05g |
| |
carbs: 137.75g |
|
1961*
|
620
|
| Mon 23rd: |
973 *
|
54%
|
fat: 14.40g |
| |
protein: 50.04g |
| |
carbs: 90.91g |
|
1933*
|
960
|
| Tue 17th: |
678 *
|
38%
|
fat: 32.57g |
| |
protein: 31.50g |
| |
carbs: 63.01g |
|
1961*
|
1283
|
| Mon 16th: |
1655 *
|
92%
|
fat: 40.67g |
| |
protein: 133.81g |
| |
carbs: 119.63g |
|
1933
|
278
|
| Fri 13th: |
1107 *
|
62%
|
fat: 47.58g |
| |
protein: 87.68g |
| |
carbs: 82.96g |
|
1789*
|
682
|
| Thu 12th: |
688 *
|
38%
|
fat: 20.11g |
| |
protein: 50.42g |
| |
carbs: 87.76g |
|
1584*
|
896
|
