Weigh In record (no journal entry) for 07 February 2017
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1387 kcal
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Fat: 93.85g | Prot: 76.56g | Carb: 54.17g.
Breakfast: Honey, Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Country Crock Churn Style Butter, Boiled Egg, Salt. Dinner: Planters Dry Roasted Peanuts (Package), Mac's Snacks Chicharrones, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour and 52 minutes, Elliptical - 49 minutes, Resting - 5 hours and 19 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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