Weigh In record (no journal entry) for 09 January 2012
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229.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1638 kcal
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Fat: 33.82g | Prot: 76.32g | Carb: 297.42g.
Breakfast: Chocolate Donuts. Lunch: Tomato & Basil Pasta Sauce, Medium Shells. Dinner: Pork Roast with Vegetables. Snacks/Other: Cherry Pie Fillings (Canned), Angel Food White Cake Mix, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
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losing 2.5 lb a week
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breitbarthj's weight history
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