Weigh In record (no journal entry) for 09 January 2012
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294.0 lb
Lost so far: 29.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1793 kcal
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Fat: 69.66g | Prot: 92.18g | Carb: 209.91g.
Breakfast: Light Plain Soymilk, Blueberries. Lunch: Minute Maid Apple Juice Box, chicken breast, green leaf lettuce, green onion, tomato, crumbled blue cheese, red bell pepper. Dinner: nalley turkey chili, ground turkey patty. Snacks/Other: Omega 3 Creamy Peanut Butter, chocolate chips, cheddar cheese, Baby Carrots, hummus, coffee, sugar, powerade, water, crunchy cheetos. more...
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losing 3.5 lb a week
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jewelie258's weight history
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