Weigh In record (no journal entry) for 09 January 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1035 kcal
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Fat: 31.50g | Prot: 106.50g | Carb: 87.00g.
Breakfast: Fat Free American Cheese Singles, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Boneless Skinless Chicken Breast, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut (30 g Protein), White Wheat Bread, Reduced Fat Creamy Peanut Butter, Ma Protien Powder. more...
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gaining 0.1 lb a week
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