Weigh In record (no journal entry) for 06 February 2017
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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790 kcal
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Fat: 65.52g | Prot: 49.73g | Carb: 3.45g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Kerrygold Grass Fed Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Now Foods MCT Oil, Spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg, Green Olives, Black Olives. Snacks/Other: Crown Prince Skinless & Boneless Sardines in Water. more...
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gaining 7.0 lb a week
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