red_phoenix318's Journal, 06 February 2017

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Weigh In record (no journal entry) for 06 February 2017

182.8 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2017:

77 kcal

Fat: 0.77g | Prot: 3.83g | Carb: 16.27g. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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red_phoenix318's Journal, 06 February 2017

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