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I have been working my butt off this week. Joined the gym Thursday and started eating right Fri. My stomach is SO mad at me. I think I'm going through withdrawl from carbs honestly. I'm focusing on high protein and 100 or less carbs per day. It's getting better every day though. A biggie for me is fluid intake. I can go all day without a drink. I have been forcing myself to drink more and hoping I can make a habit out of drinking more fluids. I only ever drink water or diet iced tea. Soda is the devil and drinking calories is just pointless to me. I peeked at the scale this am and got 294 which is 2 pound loss already but I don't weigh in until Thursday so I'm not going to record it, and no more peeking for me until Thursday!
Diet Calendar Entries for 09 January 2012:
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1269 kcal
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Fat: 25.92g | Prot: 148.80g | Carb: 128.11g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Sharp Cheese Singles, Egg White. Lunch: 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties. Dinner: Spinach (Chopped or Leaf, Frozen), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Cheese Heads String Cheese Sticks, Nonfat Peach Greek Yogurt. more...
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4125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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