Weigh In record (no journal entry) for 09 January 2012
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 15 minutes, Standing - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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