Weigh In record (no journal entry) for 09 January 2012
|
209.0 lb
Lost so far: 2.5 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1029 kcal
|
Fat: 25.20g | Prot: 45.86g | Carb: 132.88g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Dried Cranberries (Sweetened), Large Grade A Eggs (Hard Boiled), Baby Spinach, Fat Free Low Sodium Saltine Crackers, Honey Roasted Turkey Breast. Dinner: Butter, Brownulated Light Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Cod, Cooked Kale (from Fresh). Snacks/Other: Wine Spritzer. more...
|
|
3512 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 55 minutes, Driving - 2 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|