Weigh In record (no journal entry) for 09 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1590 kcal
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Fat: 69.27g | Prot: 58.71g | Carb: 192.65g.
Breakfast: deer park water, Nutri-grain cereal bar. Lunch: deer park water, 6" Steak & Cheese. Dinner: Banana Cream Pie, Bread, Ham, Macaroni & Cheese. Snacks/Other: deer park water, Orbit Sugar Free Chewing Gum - Original, Jiffs peanut butter, Celery. more...
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2765 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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