Weigh In record (no journal entry) for 05 February 2017
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229.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1583 kcal
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Fat: 76.37g | Prot: 64.49g | Carb: 168.65g.
Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Sour Cream, Potato Pancakes, Bacon, IHOP Scrambled Egg. Lunch: Arnold Multi-Grain Sandwich Thins, Mayonnaise, Egg. Dinner: Pasta with Pesto Sauce, Archer Farms Spiral-Sliced Honey Ham, Vegetable Soup (Canned, Condensed). Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.3 lb a week
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