Miichael's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

251.4 lb Lost so far: 0 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

295 kcal

Fat: 0.94g | Prot: 4.96g | Carb: 74.93g. Lunch: Sweet Cherries. more...

3321 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Miichael's weight history