castlegull's Journal, 05 February 2017

so relax. I have not put on a lot of weight...the weight of 271 was wrong because of broken scale. I willy new weight on at March 1. but lost inches so doing good

298.1 lb Lost so far: 87.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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390 kcal

Fat: 15.00g | Prot: 23.00g | Carb: 44.00g.   Breakfast: Aquafina Water (16.9 oz), Sam's Choice Nature Trail Mix, Boost Boost High Protein. more...

4288 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...