Weigh In record (no journal entry) for 09 January 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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827 kcal
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Fat: 15.36g | Prot: 49.33g | Carb: 133.51g.
Breakfast: Milk, Original Liquid Coffee Creamer, Shakeology - Greenberry, Coffee, Splenda. Lunch: Banana, Coke Zero, Lays Light, 6" Club. more...
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losing 0.9 lb a week
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