| July 2019 |
| Wed 10th: |
408 *
|
28%
|
fat: 23.16g |
| |
protein: 12.92g |
| |
carbs: 46.06g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
120 *
|
8%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 9th: |
827 *
|
57%
|
fat: 15.36g |
| |
protein: 49.33g |
| |
carbs: 133.51g |
|
-
|
-
|
| Fri 6th: |
205 *
|
15%
|
fat: 4.55g |
| |
protein: 0.28g |
| |
carbs: 43.49g |
|
-
|
-
|
| Thu 5th: |
778 *
|
58%
|
fat: 27.84g |
| |
protein: 22.67g |
| |
carbs: 116.22g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
371 *
|
27%
|
fat: 10.74g |
| |
protein: 17.92g |
| |
carbs: 59.07g |
|
-
|
-
|
| Mon 24th: |
1103
|
82%
|
fat: 43.84g |
| |
protein: 52.59g |
| |
carbs: 131.53g |
|
-
|
-
|
| Fri 21st: |
810 *
|
60%
|
fat: 29.00g |
| |
protein: 37.79g |
| |
carbs: 113.44g |
|
-
|
-
|
| Thu 20th: |
1321 *
|
98%
|
fat: 36.15g |
| |
protein: 42.39g |
| |
carbs: 216.24g |
|
-
|
-
|
| Wed 19th: |
350
|
26%
|
fat: 6.89g |
| |
protein: 16.88g |
| |
carbs: 64.15g |
|
-
|
-
|
| Tue 18th: |
1305 *
|
97%
|
fat: 37.96g |
| |
protein: 53.60g |
| |
carbs: 194.19g |
|
-
|
-
|
| Mon 17th: |
1350 *
|
100%
|
fat: 51.48g |
| |
protein: 54.78g |
| |
carbs: 187.36g |
|
-
|
-
|
| Fri 7th: |
956 *
|
71%
|
fat: 24.60g |
| |
protein: 27.56g |
| |
carbs: 155.18g |
|
-
|
-
|
| Thu 6th: |
1348
|
100%
|
fat: 61.13g |
| |
protein: 92.07g |
| |
carbs: 115.56g |
|
-
|
-
|
| Wed 5th: |
238
|
18%
|
fat: 5.55g |
| |
protein: 4.28g |
| |
carbs: 43.59g |
|
-
|
-
|
| Tue 4th: |
1389
|
103%
|
fat: 47.52g |
| |
protein: 59.33g |
| |
carbs: 183.21g |
|
-
|
-
|
| Mon 3rd: |
1493
|
111%
|
fat: 63.81g |
| |
protein: 46.63g |
| |
carbs: 193.39g |
|
-
|
-
|
| September 2011 |
| Thu 15th: |
1379
|
102%
|
fat: 57.80g |
| |
protein: 65.90g |
| |
carbs: 160.92g |
|
-
|
-
|
| Wed 14th: |
1069 *
|
79%
|
fat: 59.88g |
| |
protein: 50.05g |
| |
carbs: 99.53g |
|
-
|
-
|
| Tue 13th: |
1202 *
|
89%
|
fat: 51.15g |
| |
protein: 54.02g |
| |
carbs: 139.85g |
|
-
|
-
|
