Weigh In record (no journal entry) for 05 February 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2558 kcal
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Fat: 85.77g | Prot: 95.55g | Carb: 353.18g.
Breakfast: Suklaakeksi, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Saarioinen Palapaisti ja Perunamuusi. Dinner: Pirtelö. Snacks/Other: Suklaakeksi, Kuuma Maitokaakao, Arla Kahvijogurtti. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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