Weigh In record (no journal entry) for 08 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2775 kcal
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Fat: 90.59g | Prot: 105.57g | Carb: 391.19g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: White Meat Chicken Egg Rolls, Sweet & Sour Chicken. Dinner: Hot Dog Buns, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cheddar Wurst Smoked Sausage, 0% Fat Free Milk. Snacks/Other: Apple Pie, Coffee, Miniatures. more...
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2788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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