bumbye's Journal, 04 February 2017

149.3 lb Lost so far: 20.7 lb.    Still to go: 149.3 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 50.30g | Prot: 37.93g | Carb: 113.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...

1839 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...