Weigh In record (no journal entry) for 09 January 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1094 kcal
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Fat: 32.99g | Prot: 72.02g | Carb: 131.53g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Ham, Egg & Cheese English Muffin. Lunch: Fat Free Skim Milk, Tuna Roll. Dinner: Air Popped Popcorn, Chicken Breast (Skin Not Eaten), Vegetarian Chili. more...
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gaining 3.5 lb a week
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