Weigh In record (no journal entry) for 06 January 2012
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1125 kcal
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Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Fat Free Skim Milk, Tuna Roll. Dinner: Bacon, Shrimp Chow Mein or Chop Suey, Wonton Soup, Navels Oranges. Snacks/Other: Butter Pound Cake. more...
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losing 14.0 lb a week
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