suzzap's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1125 kcal Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.   Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll, Fat Free Skim Milk. Dinner: Navels Oranges, Wonton Soup, Shrimp Chow Mein or Chop Suey, Bacon. Snacks/Other: Butter Pound Cake. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Deborahg382's Journal Entry.
aschweik recorded a Weight Entry at 191.2 lb.
wholefoodnut commented on 2426girl's Journal Entry.
TerriK62 recorded a Weight Entry at 190.0 lb.
bevigaby commented on maeday42's Journal Entry.
GlenFit recorded a Journal Entry and a Weight Entry at 169.6 lb.
msvanhorn recorded a Weight Entry at 221.3 lb.
murphthesurf is following poppycom.