suzzap's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1125 kcal Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.   Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll, Fat Free Skim Milk. Dinner: Navels Oranges, Wonton Soup, Bacon, Shrimp Chow Mein or Chop Suey. Snacks/Other: Butter Pound Cake. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.
JessicaV1986 recorded a Weigh In at 130.0 lb.
EdG updated their Exercise Diary.
northernmusician commented on ChristyLA's Journal Entry.