suzzap's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1125 kcal Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.   Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll, Fat Free Skim Milk. Dinner: Navels Oranges, Wonton Soup, Bacon, Shrimp Chow Mein or Chop Suey. Snacks/Other: Butter Pound Cake. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

loos3id recorded a Weigh In at 229.1 lb.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.