suzzap's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1125 kcal Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.   Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll, Fat Free Skim Milk. Dinner: Navels Oranges, Wonton Soup, Bacon, Shrimp Chow Mein or Chop Suey. Snacks/Other: Butter Pound Cake. more...
on diet Calorie Count   losing 0.4 lb a week

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