suzzap's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1125 kcal Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.   Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Fat Free Skim Milk, Tuna Roll. Dinner: Wonton Soup, Navels Oranges, Shrimp Chow Mein or Chop Suey, Bacon. Snacks/Other: Butter Pound Cake. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

marabella recorded a Weigh In at 188.4 lb.
reallyold recorded a Weigh In at 265.8 lb.
Bschwam recorded a Weigh In at 136.4 lb.
Kenwon20 recorded a Weigh In at 310.4 lb.
trl01 updated their Food Diary.
bak426 recorded a Weigh In at 188.0 lb.
TeresaMc recorded a Weigh In at 143.5 lb.
Bob Ebdon recorded a Weigh In at 237.0 lb.