suzzap's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
174.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1125 kcal Fat: 45.18g | Prot: 70.55g | Carb: 108.09g.   Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll, Fat Free Skim Milk. Dinner: Shrimp Chow Mein or Chop Suey, Bacon, Wonton Soup, Navels Oranges. Snacks/Other: Butter Pound Cake. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



suzzap's weight history


suzzap's Recent Activity

suzzap's Own Activity

No recent activity.

suzzap's Buddies

No recent activity.

Other Member Diet Recent Activity

sfreeman_afs1 updated their Exercise Diary.
redgirl1974 commented on northernmusician's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 130.5 lb.
reginarichards commented on CatHerder's Journal Entry.
GogglesPaesano recorded a Weigh In at 217.2 lb.
Precis recorded a Journal Entry and a Weigh In at 147.8 lb.
Mamacalfee recorded a Weigh In at 144.0 lb.
don7555 recorded a Weigh In at 228.5 lb.