enclobidousd's Journal, 03 February 2017

138.2 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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628 kcal

Fat: 15.94g | Prot: 64.68g | Carb: 54.84g.   Breakfast: Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White. Lunch: Lundberg Wild Blend Rice, Fresh Express Cabbage Salad, Natural Sea Wild Alaskan Salmon Fillet. more...

2422 kcal

Activities & Exercise: treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, stair climbing - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...