Weigh In record (no journal entry) for 04 February 2017
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200.3 lb
Lost so far: 7.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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992 kcal
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Fat: 60.59g | Prot: 64.83g | Carb: 44.69g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg. Lunch: Mozzarella Cheese (Whole Milk), Chili. Dinner: American Value Green Beans (Canned), Beef Steak. Snacks/Other: Entenmann's Deluxe French Cheese Cake. more...
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losing 7.0 lb a week
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Sue4j's weight history
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