Weigh In record (no journal entry) for 04 February 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1232 kcal
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Fat: 32.37g | Prot: 38.68g | Carb: 199.03g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Kirkland Signature Organic Greek Yogurt, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter. Snacks/Other: Baileys Original Irish Cream, Cuties Mandarin Orange, York Peppermint Pattie (Fun Size), Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 9.8 lb a week
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