Weigh In record (no journal entry) for 04 February 2017
|
138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2017:
|
1504 kcal
|
Fat: 66.79g | Prot: 114.29g | Carb: 104.30g.
Breakfast: Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Smoked Salmon, Hollandaise Sauce, Poached Egg, Butter, Sour Dough Bread. Dinner: Baked or Grilled Salmon, Edgell Chick Pea Salad. Snacks/Other: Yoplait Classic Mango Yogurt. more...
|
|
1733 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegi head's weight history
|