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Weighed in early because I'll be away this weekend! I'm thrilled with the number on the scale! Going to try very hard not to ruin it for myself this weekend!
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167.5 lb
Lost so far: 9.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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720 kcal
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Fat: 20.41g | Prot: 18.90g | Carb: 136.22g.
Breakfast: pear, fiber one bar. Lunch: green giant just for one, light and fit strawberry banana yogurt, orange. Snacks/Other: 100 calorie chocolate cakes, water, 100 calorie almonds, 100 calorie popcorn. more...
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losing 2.3 lb a week
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