Weigh In record (no journal entry) for 03 February 2017
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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558 kcal
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Fat: 24.51g | Prot: 55.71g | Carb: 24.31g.
Breakfast: Heavy Cream, Trim Healthy Mama Integral Collagen. Lunch: Red Sweet Pepper, Isernio's Breakfast Chicken Sausage. Dinner: Daisy Sour Cream, Baja Cafe Mild Salsa, Grape Tomatoes, Trader Joe's Butcher Shop Ground Beef (96/4). more...
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losing 2.3 lb a week
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