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Pairdeuces
Journal
09 Jan 12
Pairdeuces's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
144.6 lb
Lost so far:
10.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1493 kcal
Fat: 45.36g | Prot: 84.58g | Carb: 193.03g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa).
Dinner:
Hot Fudge Sundae, Strawberries, English Muffin, Bacon, Chopped Ham.
more...
2141 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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