Weigh In record (no journal entry) for 04 February 2017
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1765 kcal
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Fat: 57.96g | Prot: 138.16g | Carb: 172.24g.
Breakfast: Milka Три Шоколада, Чай, Приготовленный Яичный Белок, Киви. Lunch: Ironman Slim Bar Muesli, Ironman Protein Bar Caramel (50г), Ultimate Nutrition Prostar Whey Protein. Dinner: Куриные Бедра (Кожа не Съедена), Вешенки, Завод Алешина Баранки Яичные. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Красное Яблоко. more...
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4509 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Shoveling Snow - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Cooking - 20 minutes, Sauna - 15 minutes. more...
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losing 6.2 lb a week
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